Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Meen Varuthathu (Kerala Style Fish Fry) recipe here. We also have wide variety of recipes to try.
Before you jump to Meen Varuthathu (Kerala Style Fish Fry) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
If home preparation of meals is favored, the alternatives for healthy choices increase. Visiting a local grocery store or grocery store highlights the number of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to improvements in transport and preservation procedures. All types of cuisine can be ready quickly because of the choices of fresh goods rather than frozen foods. There are many choices among frozen foods also. The demand for healthy frozen dinners and other foods has increased alongside demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will show as many healthy food options and poor choices. The decision is left up to the individual. Time and availability of healthy alternatives are no longer problems for a person who is attempting to eat better and healthier foods. Restaurants that feature foods in year cultivated by local farmers offer very healthy and affordable options. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This gives the consumer with a completely fresh selection and motivates them to visit the restaurant . At places like McDonald’s and Hardee’s, it is possible to find customers that are worried about their carbohydrate intake. It has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be arranged without the bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as whole meals. Salads are especially appealing in the summer months since they are milder on the digestive tract. It’s possible for people to make healthy food options even if they just have a short time in which to prepare their foods. The very first thing to see is that it is often that healthy choices do not always mean a demand for two-hour meals. A person can select healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities often offer restaurant guides in their phone books that show full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their customary fast-food choice.
We hope you got insight from reading it, now let’s go back to meen varuthathu (kerala style fish fry) recipe. You can cook meen varuthathu (kerala style fish fry) using 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Meen Varuthathu (Kerala Style Fish Fry):
- You need 12 Pomfret Fillets (Avoli/Paaplet)
- Get 1 sprig Curry Leaves
- Get 2 tbsp Rice Flour
- You need As Required Coconut / Vegetable Oil for shallow frying
- Provide For The Marinade :
- You need 2 tsp Coconut Oil / Vegetable Oil
- Get 4 Dry Red Chillies Deseeded
- You need 10 large Garlic Cloves
- Prepare 1/2 ″ Ginger
- Prepare 1 1/2 tsp Black Peppercorns
- Provide 2 tsp Fennel Seeds
- Prepare 1 tsp Turmeric Powder
- Provide 2 tsp Tamarind
- Get to taste Salt
Steps to make Meen Varuthathu (Kerala Style Fish Fry):
- To make Meen Varuthathu (Avoli/Pomfret Fish Fry), clean and rinse the pomfret well. Drain away all excess water.
- Discard the unwanted parts and cut it into approximately 1 cm thick fillets.
- For the marinade, first heat a small pan and add oil to it. Add to it the dry red chillies and roast slightly.
- Grind it together with the garlic cloves, ginger, black peppercorns, fennel seeds, turmeric powder, tamarind and salt to taste using very little water to get a thick paste.
- Add the oil, remaining after roasting the red chillies, as well as the rice flour to the marinade.
- Alternatively, instead of mixing in the rice flour, it can be used for dusting the fish before frying which prevents the spice paste from separating during frying.
- Rub this marinade on both sides of the pomfret fillets. Keep aside to marinate for about half an hour.
- To make the fish fry, heat a griddle and add oil to it. When the oil heats up, add the curry leaves and stir.
- Slowly release each of the marinated pomfret fillets either as they are or after dusting with rice flour, into the hot oil.
- Reduce the flame to medium and fry well, till both sides of the pomfret are well done and crisp.
- Serve this delicious Meen Varuthathu with some Meen Moilee and steamed rice and some salad by the side!
If you find this Meen Varuthathu (Kerala Style Fish Fry) recipe valuable please share it to your good friends or family, thank you and good luck.
