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Easy recipe Stir fry veggies
Easy recipe Stir fry veggies

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The ingredients needed to prepare Easy recipe Stir fry veggies:
  1. Get 1 capsicum
  2. Take 5-6 sugar snap peas
  3. You need 6-7 mushrooms
  4. You need 1 carrot,
  5. Use 6-7 tofu cubes
  6. Take 4-5 baby corn
  7. You need 6-7 broccoli florets,
  8. Prepare 1/4 tsp oregano or mix herbs
  9. Use to taste salt
  10. You need to taste pepper
  11. You need 1/4 tsp kalonji (onion seed),
  12. You need 1 tbsp Extra virgin olive oil
Instructions to make Easy recipe Stir fry veggies:
  1. Stir fried vegetable recipe Method:- - Heat the olive oil over low- medium heat in a large pan..add some onion seed (kalonji) allow it to splutter..
  2. Add the baby corn, sugar snap, mushroom, broccoli, capsicum, carrot, tofu to the hot oil..and some salt.. - Stir fry until the vegetables are tender and starting to turn golden brown, approx 8-10 min…(takecare to not dark brown the vegetables..)
  3. Then season with the pepper and oregano and stir to coat.. serve hot…

To turn this side dish into a complete meal, serve it with brown rice and your choice of protein. Asian stir-fries were always a bit of a mystery to me, but it turns out they're easy to make at home with the help of a little bit of arrowroot or cornstarch. This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination. Savory and easy Yasai Itame (Japanese stir fry vegetables) with carrots, cabbage, snow peas, and bean sprout.

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