Hey everyone, welcome to our recipe site, looking for the perfect Palak Spinach Poori/Banana Flower Blossom Curry recipe? look no further! We provide you only the perfect Palak Spinach Poori/Banana Flower Blossom Curry recipe here. We also have wide variety of recipes to try.

Palak Spinach Poori/Banana Flower Blossom Curry
Palak Spinach Poori/Banana Flower Blossom Curry

Before you jump to Palak Spinach Poori/Banana Flower Blossom Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

People may either opt to consume a healthy diet or an unhealthy one. Time and access to healthy choices are no longer problems for a person who is trying to eat better and healthier foods. It is possible for people to make healthy food choices even if they just have a brief time to prepare their foods. The first point to realize is that it is frequently that healthy choices do not always mean a demand for two-hour meals. A person can select healthy foods that are fast and easy to prepare in your home or to pickup from a takeout place. Cities frequently provide restaurant guides in their phone books that display full-page menus suggesting what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to find consumers that are concerned about their carbohydrate intake. It has motivated the restaurants to supply different options in their hamburger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as complete meals. Salads are especially attractive in the summertime because they’re milder on the digestive system. If house preparation of food is favored, the alternatives for healthy choices grow. Seeing a local grocery store or grocery store highlights the number of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to improvements in transport and preservation procedures. All sorts of cuisine can be prepared quickly because of the options of fresh goods rather than frozen foods. There are many choices among frozen foods also. The demand for healthy frozen dishes and other meals has increased alongside demands for greater variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food alternatives and poor choices. The decision is up to the person. Restaurants that feature foods in year cultivated by local farmers provide very healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food choices. This provides the customer with a completely fresh selection and encourages them to go to the restaurant again.

We hope you got insight from reading it, now let’s go back to palak spinach poori/banana flower blossom curry recipe. You can cook palak spinach poori/banana flower blossom curry using 20 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Prepare to make Palak Puri | Spinach Poori
  2. Use 1 cup Whole wheat flour
  3. You need 1 tbso Sprouted Soya Flour
  4. Use 1 cup Spinach (fresh with puree)
  5. Provide 1/4 pinch Ginger (Smashed- optional)
  6. Get 2 Green chilies
  7. Get 1 tsp Ajwain / Omam / Carom seeds
  8. Take 1 tsp Salt
  9. Use 1 tsp Sugar (optional)
  10. Take 1 tsp plus more to deep fry Oil
  11. Provide For Vazhaipoo kuzhambu (Banana flower/blossom curry)
  12. Use 1 Vazhaipoo(banana flower/blossom)
  13. You need 1/2 cup Small onions (chopped)
  14. Use 1-2 green chilli (slitted)
  15. Get 1 tsp jeera powder
  16. Take 3/4 cup coconut milk(If using canned coconut milk just use 4 tbsp)
  17. Prepare 4-5 tsp oil
  18. Provide 1 tsp chilli powder (acc to taste)
  19. Get to taste salt
  20. Take 1 tsp coriander powder
Instructions to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well.
  2. Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want.
  3. Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying.
  4. Heat oil to deep fry the puri. - - Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour.
  5. For Vazhaipoo kuzhambu (Banana flower/blossom curry) - Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic.
  6. Soak the blossom and the flowers in yogurt water to pervent it from turning brown.
  7. Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it.
  8. Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while.
  9. Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot.
  10. Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious… Medicinal Values in it.Try it in Your Home
  11. Note: - * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. - - * The peeled flowers before the tender stage can be used to make poriyal. - - * You can make mushroom and cauliflower kuzhambu too by follwing the same method

It is best enjoyed hot with mango chutney and chili pickle. Palak Puri or Spinach Poori is a variation of the traditional Indian tiffin. Spinach puree is mixed with whole wheat flour and then deep fried. This puffed bread variety is enjoyed by kids and they would happily enjoy the vegetable sneaked in. It goes well with chutney, pickle, aloo or chole.

If you find this Palak Spinach Poori/Banana Flower Blossom Curry recipe valuable please share it to your good friends or family, thank you and good luck.