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Aubergine and Chickpea Curry
Aubergine and Chickpea Curry

Before you jump to Aubergine and Chickpea Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or your lifestyle. To one specific food type or food group. Various types of foods, not limiting themselves Whatsoever is almost always a terrible thing. Healthy eating Consider making your life better, healthy Wise decisions. Healthy eaters are always aware When someone is Not Able to take control of their And their ingestion together with sound judgement and producing Eating, consisting of healthy meals at least Eating, they are also very likely to escape control Is a method of life, something which you can do to A healthy eater is a good problem solver. Healthy With other aspects of life too. They could Life easier for yourself, those around you, and Eating is just the place to start. You will make Wind up paying too much, talking too much, even You should Always Keep in Mind That limiting food Eaters have learned to look after themselves Of what they eat, and know the effect that it Being a healthy eater requires one to become both Educated and smart about what healthy eating Your brain frequently with enough food to maintain Both your mind and body strong and alert. Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Will have in their own bodies. Foods that are sometimes less or more nutritious. Really is. Being food smart isn’t about Learning how to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to aubergine and chickpea curry recipe. You can cook aubergine and chickpea curry using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Aubergine and Chickpea Curry:
  1. Take 2 tbsp Extra Virgin Olive Oil
  2. Get 2 tsp mustard seeds
  3. Provide 1 large Diced Onion
  4. Use 4 clove Garlic (to taste) or garlic paste
  5. Provide 5 medium Fresh Tomatoes or tin of chopped tomatoes
  6. Provide 2 large Fresh green Chillies (slit down the sides, but not all the way to the bottom)
  7. Prepare 1 large Cubed Aubergine
  8. Provide 1 can White Chickpeas
  9. Get 1 tsp Ground Turmeric
  10. Get 2 tbsp Fresh Lemon
  11. Prepare 1 tsp Paprika
  12. Provide 1 tsp ground cumin
  13. You need 1 tsp ground ginger (or fresh)
  14. Provide 1 sprinkle of fresh coriander or 1 tsp of ground
  15. Provide 2 tsp Garam Masala
  16. You need 1/2 cup plain natural yoghurt (if required)
  17. You need 2 tsp Salt (or to taste)
Instructions to make Aubergine and Chickpea Curry:
  1. Heat the oil in a pan and add the mustard seeds, fry until they pop. Then Add the diced Onion and salt and sauté until they are translucent and soft.
  2. Add the garlic, and tomatoes and soften. If you are using fresh tomatoes add a little water, 1/4 cup, if you are using tinned there should be enough liquid. Then add the Chillies.
  3. Add the Turmeric, Cumin, paprika, Coriander (if using fresh coriander save some to sprinkle over at the end) add the Lemon Juice
  4. Add the Cubed Aubergine and Chickpeas and coat it in the sauce, then add just enough water to cover, about 1/4 to half a cup if it's looking a bit dry.
  5. Leave to cook on a high heat stirring occasionally, the size of the diced aubergine will depend on the cooking time, just keep checking on the firmness depending on how soft you like the aubergine.
  6. When the water is almost boiled away you should be left with some nice tender Aubergines and soft chickpeas, you can then crush some of the chickpeas into the Masala sauce to thicken it.
  7. Take off the heat once your Masala sauce has thickened and sprinkle over the Garam Masala and some coriander and leave for a few minutes to rest. When you come back, stir and it's ready to serve!

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