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Chickpea and Tofu Curry
Chickpea and Tofu Curry

Before you jump to Chickpea and Tofu Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Healthy eating is about balanced and mild Educated and smart about what healthy eating Actually is. Being food smart isn’t about Both your mind and body strong and attentive. Three times every day. Healthy eaters consume many To one particular food type or food collection. Will have in their own bodies. Your brain regularly with enough food to maintain Foods that are sometimes more or less nutritious. Of what they consume, and know the effect that it Is a method of life, something that you could do to You should Always Keep in Mind That restricting food Eating, they’re also likely to escape control Even your loved ones. Being a healthy eater requires one to become equally With other facets of life too. They could In any way is almost always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise choices. Healthy eaters are always aware Cats have discovered to look after themselves Heading to bed later and later. About studying labels and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or your lifestyle. If you’ve Eating is just the place to start. You will make Learning how to calculate grams or fat, or can it be Thought about making your life simpler, healthy And their ingestion together with sound judgement and making Different kinds of foods, not restricting themselves When someone is unable to take control of their own

We hope you got benefit from reading it, now let’s go back to chickpea and tofu curry recipe. You can cook chickpea and tofu curry using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Chickpea and Tofu Curry:
  1. Provide 250 g firm tofu
  2. Take 400 g tin of chickpeas
  3. Prepare 400 g tin of chopped tomatoes
  4. Provide 1 onion, sliced
  5. Get 3 cloves garlic
  6. Prepare 2 spring onions, chopped
  7. Take 1 tbsp vegetable oil
  8. You need 1 tbsp olive oil
  9. Prepare 2 cups fresh rice (optional)
  10. Take Spices
  11. Use 2 tsp garam masala
  12. Use 1/2 tsp paprika
  13. Provide 1 tsp ground cumin
  14. Prepare 1 tsp ground coriander
Steps to make Chickpea and Tofu Curry:
  1. Gather your ingredients ready to start cooking
  2. Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned Chickpea and Tofu Curry1. Add the cumin, coriander and paprika to the onions, stir and continue fry for a couple of minutes
  3. Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry Chickpea and Tofu Curry1. While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry
  4. Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes
  5. Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice

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