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Chickpea and cauliflower curry
Chickpea and cauliflower curry

Before you jump to Chickpea and cauliflower curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got benefit from reading it, now let’s go back to chickpea and cauliflower curry recipe. To cook chickpea and cauliflower curry you need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chickpea and cauliflower curry:
  1. Use 1 head cauliflower florets
  2. Get 1 cup boiled chickpeas
  3. You need 1 cup Koo Butter beans drained
  4. Take 2 large tomatoes - grated skinless
  5. You need 1 large onion
  6. You need 1 stalk spring onion
  7. Provide 1 red bell pell
  8. Prepare 1 green bell pepper
  9. You need Handful fresh cilantro
  10. Take 1 tablespoon minced garlic
  11. Get 1 stalk celery chopped with leaves
  12. Take 2 tablespoons Cassava powder
  13. Use 2 tablespoons mild and spicy rajah curry powder
  14. Take 1 teaspoon mix masala
  15. You need 1 chicken stock cube
  16. You need Durban curry mix
  17. You need 2 tablespoons canola oil
Instructions to make Chickpea and cauliflower curry:
  1. Dice onion and peppers. Slice spring onion and celery stalk. Finely chop the leafy part of the celery and cilantro. Add oil in a pot and fry the above with garlic and curry powder until soft.
  2. Add grated tomatoes and stir until properly mixed. Add a teaspoon of the mixed masala and the chicken cube.
  3. Add the cooked chickpeas and cauliflower florets. Dissolve Durban curry mix into a cup of water and pour into the mixture while stirring occasionally. Add the butter beans.
  4. Add the cassava powder and simmer until cauliflower is tender. Serve with rice.

The cauliflower and chickpea curry turned out really well. It was nice and tasty and light and yet still filling. I packed the leftovers up into individual servings and I have been bringing them to work for lunches this week. The leftover reheat well in a microwave and they have only been tasting better with. A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens.

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