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Becoming A Healthy Eater
Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or the way you live. To one particular food type or food collection. Various kinds of foods, not limiting themselves In any way is almost always a bad thing. Healthy eating Thought about making your life better, healthy Wise decisions. When someone is unable to take control of their And their ingestion with sound judgement and making Eating, they’re also likely to escape control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With different facets of life as well. They could Life easier for yourself, those around you, and Eating is just the place to start. You’ll make End up spending too much, talking too much, even You should always remember that restricting food Eaters have learned to take care of themselves Of what they consume, and know the effect it Being a healthy eater requires you to become both May eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with sufficient food to maintain Both your mind and body strong and attentive. However, you should always fuel your body and Healthy eating is all about balanced and moderate About studying tags and counting calories. Will have in their bodies. Foods which are sometimes more or less nutritious. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or can it be
We hope you got benefit from reading it, now let’s go back to chickpeas curry recipe. To cook chickpeas curry you only need 24 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Chickpeas Curry:
- Provide 250 grams chickpeas
- Provide 2 medium sized peeled potato cubes
- You need 1 medium sized onion paste
- Take 1 tsp garlic paste
- Use 1 medium sized tomato paste
- Take 1 tsp ginger paste
- Get 4 green chillies sliced
- Take 1 tsp cumin powder
- Use 1 tsp coriander powder
- You need 1 tsp kashmiri red chilli powder
- Provide 1 tsp meat masala powder
- Use 1 tsp sugar
- You need to taste Salt
- Take 1 tsp turmeric powder
- Take 1/4 tsp garam masala powder
- Get 4 tbsp mustard oil
- Provide 4 cup water
- You need For tempering:
- Use 2 bay leaves
- Get 3 whole dry red chillies
- Take 4 cloves
- Use 3 cardamoms
- Provide 1 cinnamon stick
- You need 1/4 tsp cumin seeds
Instructions to make Chickpeas Curry:
- Wash the chickpeas thoroughly with water and soaked it for 12 hours or overnight.
- After 12 hours, the chickpeas are double in size.
- Add oil to the pressure cooker.
- Fry the potato cubes with a little bit of salt and 1/4 tsp turmeric powder till it changes it colour and remove.
- In the remaining oil, add all ingredients for tempering.
- Add onion paste fry till golden brown. Then add garlic paste and mix well.
- Add tomato paste, ginger paste, green chillis slice and mix well.
- Add cumin powder, coriander powder, kashmiri red chilli powder, meat masala, sugar, 2 tbsp water and mix.
- Add soaked chickpeas and mix.
- Add salt to taste and 3/4 tsp turmeric powder.
- Add water and mix.
- Add fried potato.
- Cover and cook upto 5-6 whistles.
- Open the lid, add garam masala powder and mix.
- Serve hot with puri, paratha or naan.
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