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Before you jump to Chickpea and spinach curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to chickpea and spinach curry recipe. To make chickpea and spinach curry you only need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea and spinach curry:
- Provide 1 medium onion diced
- Provide 3-4 cm piece of ginger, peeled and chopped
- You need 1 tablespoon ground coriander
- Take 1 tablespoon garam masala
- Provide 2 tablespoons ground cumin
- Provide 3 tablespoons tomato paste
- Get 2 tablespoons oil
- Get 1-2 chillies chopped (depends on type and strength of chilli and your own heat preference!)
- Get 3-4 cloves garlic chopped
- Prepare Curry
- You need 2 x400g tins chickpeas drained
- Use 1 x400g tin chopped tomotoes
- Get 75 g coconut cream
- You need 100 g spinach (I used baby spinach)
- Prepare 3-4 tablespoons chopped coriander
- Prepare 1 lime - optional
Instructions to make Chickpea and spinach curry:
- Soften onion and chilli in the oil on a low heat for approx 5-10 mins.
- Add onion/chilli mix to spices, garlic, ginger,tomato paste and pulse in a blender, processor or pestle and mortar.
- Add paste to a pan and cook in medium heat for 2 minutes. Add drained chickpeas and chopped tomatoes. Simmer for 10 minutes.
- Add the coconut cream and a little water. Stir until the cream melts and is combined. Cook for a further 10-15 minutes
- Add spinach and chopped coriander. Cook until wilted.
- Serve with flatbread or rice. slice of lime and coriander garnish can be optional.
How to make chickpea, lentil and spinach curry. This curry is also very easy to make and can be made ahead, both of which makes it even better for having as part of a range of dishes that you might be serving. Make this Chickpea Spinach Curry in one large skillet or dutch oven, while you cook your rice. This recipe is awesome for making in bulk, for a crowd. The bonus is that it's vegan AND vegetarian, so you can make it for company that has specific diet needs - and please everyone.
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