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Beef and broccoli stir fry stew #weeklyjikonichallenge
Beef and broccoli stir fry stew #weeklyjikonichallenge

Before you jump to Beef and broccoli stir fry stew #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. To cook beef and broccoli stir fry stew #weeklyjikonichallenge you only need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Get Beef and broccoli ingredients :
  2. You need 450 g flank steak very thinly sliced into bite-sized strips
  3. Prepare 2 Tbsp olive oil (or vegetable oil), divided
  4. Prepare 450 g broccoli (cut into 6 cups of florets)
  5. Use Stir fry sauce ingredients :
  6. Prepare 1 tsp fresh ginger grated
  7. Prepare 2 tsp garlic grated (from 3 cloves)
  8. Use 1/2 cup hot water
  9. You need 6 Tbsp low sodium soy sauce
  10. Use 3 tbsp packed light brown sugar
  11. Take 11/2 Tbsp corn starch
  12. Use 1/4 tsp black pepper
  13. Get 2 Tbsp sesame oil (i used olive- what i had)
Instructions to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
  3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati

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