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The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Prepare 4 cod fillets
- Get Olive oil
- Provide Pointed pepper, sliced
- You need Mixed chillies, sliced
- You need 1 tin chopped tomatoes
- Use Gluten free soy sauce
- Take 3-4 sprigs fresh thyme
- Provide 1 tsp sugar
- You need Celery salt
- You need Ground pepper
- Take Fresh parsley to garnish
Steps to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
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