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Broccoli Navratan Stir Fry
Broccoli Navratan Stir Fry

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Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or your lifestyle. If you’ve To one specific food type or food group. Different kinds of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise decisions. When someone is Not Able to take control of their And their eating with sound judgement and producing Eating, they are also likely to escape control Is a way of life, something that you can do to A healthy eater is a good problem solver. Healthy With other aspects of life too. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You’ll make You should always remember that restricting food Eaters have learned to look after themselves Of what they consume, and understand the effect it Being a healthy eater requires one to become both Educated and smart about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and alert. Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Will have on their own bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart is not about Learning to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to broccoli navratan stir fry recipe. You can cook broccoli navratan stir fry using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Broccoli Navratan Stir Fry:
  1. Take 2 cups parboiled broccoli florets
  2. Prepare 1/4 cup parboiled baby corn, cut diagonally
  3. Get 1 tablespoon olive oil
  4. You need 2 asparagus sticks cut into 2 inch pieces and par boiled
  5. Provide 1 teaspoon finely chopped garlic
  6. Provide 1/2 cup sliced spring onions
  7. You need 1 small carrot chopped and parboiled
  8. You need 1/2 cup sliced capsicum
  9. You need 1/2 cup paneer /cottage cheese cubed
  10. Prepare 1/2 cup parboiled french beans, cut diagonally
  11. Take 1 teaspoon cornflour dissolved in 1/2 cup water
  12. You need 1/4 tsp sugar (optional)
  13. Use 1/2 teaspoon salt
  14. Use 1/2 teaspoon pepper powder
  15. Take 1/2 teaspoon roasted white sesame seeds for the garnish
Instructions to make Broccoli Navratan Stir Fry:
  1. Heat oil in a pan, add the garlic and sauté on a high flame for a few seconds.
  2. Add the onions, capsicum, broccoli, baby corn, asparagus, french beans and carrots and sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
  3. Just ensure the crunch of the vegetables.
  4. Add the cornflour-water slurry, paneer cubes, sugar, salt and pepper and cook on a high flame for 2 to 3 minutes or till every thing gets well blended
  5. Switch off the flame and do the plating.
  6. Garnish with roasted white sesame seeds and serve immediately as side dish.

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