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We hope you got benefit from reading it, now let’s go back to beef and veg slimming world stir fry recipe. You can cook beef and veg slimming world stir fry using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beef and veg slimming world stir fry:
- Use Packet cubed beef
- Get Thumb sized piece of ginger
- You need 1 red pepper
- Provide 1 red onion
- Use 10 florets of broccoli
- Prepare 1/2 cabbage finely sliced
- Provide Handful fine beans
- Use 1/2 de seeded chilli
- Use 2 tablespoons soya sauce
- You need 1 teaspoon honey
- Use Chinese spice
- Get 2 carrots
Steps to make Beef and veg slimming world stir fry:
- Put your beef, soy sauce, honey half of the ginger(finely sliced) and finely chopped ginger in a bowl. Spray 2/3 times with 1 cal garlic spray. Put in fridge whilst you prepare the veg
- Add the rest of the ginger to the veg. Cut your fine beans at an Angle so they cook easier and slice your carrot in thin strips or grate it on the largest setting. I found that the thinner I cut my veg the better the stir fry turns out.
- Spray a frying pan or wok with 1 cal spray 3 times and add the beef and marinade. Scrap out all the chilli and ginger and add a dash of garlic paste.
- Once the beef has browned off add the veg and cook through. Add a final sprinkle of Chinese spice just at the end and give final stir.
- Done
A super simple Slimming World Beef Stifado recipe. The classic Cypriot beef stew, slow cooked casserole, perfect for freezing to enjoy later. When the meat is all browned, fry the sliced onions, shallots, garlic, mixed spice, oregano and bay leaves until the onions are soft. Get your chopsticks ready for this exciting mix of sensational sauces, vibrant veg and filling noodles. Please note that this is a personal blog and in absolutely no way does it represent Slimming World, their views, opinions, marketing or ethos.
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