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Can Fast Food Be Healthy?
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The ingredients needed to cook Mango and turmeric chutney:
- You need 1 cup grated fresh turmeric
- Prepare 1 cup grated raw mango
- Use 2 tablespoon oil
- Prepare 1/2 teaspoon cumin seeds
- Prepare 1/2 teaspoon mustard seeds
- Use 1/2 teaspoon fennel seeds
- Prepare 1/2 teaspoon coriander seeds
- Provide 1/2 teaspoon fenugreek seeds
- You need 1 teaspoon turmeric powder
- Take 2 tablespoon chilli powder
- Prepare 1 cup jaggery
- Get 3 teaspoon salt or to taste
Instructions to make Mango and turmeric chutney:
- In a pan add oil and add mustard, cumin,fennel, fenugreek and coriander seeds. Once it starts crackling add the grated mango and turmeric until all water is absorbed. Add salt, turmeric and chilli powder and mix. Add jaggery and mix and let it cook until the oil starts leaving sides and jaggery is all mixed well. - Chutney is ready to serve.
Mango chutney sweetens this deliciously spicy lunch option. Using curry powder gives potential health benefits (when turmeric is combined with black pepper, it becomes an amazing anti-inflammatory agent). This easy Mango Chutney recipe is a simple and delicious South Indian spread that's packed with flavor and perfect slathered onto just about anything! Well a chutney is "a spicy condiment made of fruits or vegetables with vinegar, spices, and sugar, originating in India". Mangos simmered with raisins, ginger, onion, garlic and lots of spices like cinnamon and cloves.
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