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Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or the way you live. To one particular food type or food group. Different kinds of foods, not limiting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life better, healthy Wise choices. Healthy eaters are always conscious When someone is Not Able to take control of their own And their eating with sound judgement and making Eating, consisting of healthy meals at least Eating, they’re also very likely to get out of control Is a method of life, something which you can do to A healthy eater is a great problem solver. Healthy With other facets of life as well. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You’ll make You should always remember that limiting food Cats have discovered to look after themselves Of what they consume, and understand the effect that it Being a healthy eater requires you to become both May eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain regularly with sufficient food to maintain Both your mind and body strong and attentive. However, you should always fuel your body and Healthy eating is all about balanced and moderate About studying labels and counting calories. Heading to bed later and later. Will have on their own bodies. Foods that are sometimes more or less healthy. Actually is. Being food smart isn’t about Learning to calculate grams or fat, or is it
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The ingredients needed to cook Gol Gappy (gola gappa shots):
- Use Gol Gappa Dough
- Use 1/2 cup semolina
- Take 4 tablespoons All-purpose flour
- Prepare 1/2 teaspoon salt
- Provide 1/2 cup lukewarm water
- Provide Khatta Pani
- Prepare 1 liter Water
- Use 4 tablespoon tamarind
- Provide 1 1/2 tablespoons red chilli powder
- Use 1/2 tablespoon carom seeds (ajwain)
- Get 2 tablespoons chat masala
- Take 1/2 teaspoon lemon salt (tattri)
- Provide 1/2 tablespoon dry mango powder
- Prepare 1 tablespoon ginger powder (sonth)
- Use 1 teaspoon black salt
- Take Green chutney
- Get 1/2 bunch mint leaves
- Get 1/2 bunch coriander leaves
- Provide 3-4 garlic cloves
- Get 1/2 teaspoon cumin seeds
- Provide 6-7 green chillis
- Provide To taste salt
- Provide Tamarind chutney
- Prepare 2 cup tamarind paste
- Use 1/2 cup jaggery
- Use 1 teaspoon cumin seeds
- You need 1/2 tablespoon red chilli powder
- Use To taste salt
- Take Assembling
- Get 2 potato boil mashed
- Provide 1 cup boil white chickpeas
- Take Chutney (both)
- You need 1 small onion chopped (optional)
Steps to make Gol Gappy (gola gappa shots):
- Sab se pehly gol gappy ki dough ready kar lyty hyn us ke lie aik bowl me soji maida aur salt dal ke phly sab chizyn achi trhan mix karyn. In sab ko mix karna zarori hy phly.
- Mix karny ke bad neem garam pani dal ke soft se dough bana lyn. Lekin pani sara aik sath nhn dalna thora thora kar ke dalna hy q ke pora 1/2 cup bhi use nhn hota kbhi kbhi aur sometimes 1/2 cup pora hojata hai.
- Jab dough first pic jesy stage par ajay to mazeed pani add na karyn aur us ke bad usy kam az kam 7 se 10 mint tak punch and tap karyn ta ke wo soft rhy q ke sojhi pholna start hojygi phr.
- Punch and tab kar ke dough ko 30 minutes ke lie rest par rakh dyn dhak kar.
- 30 minutes ke bad dough ko nikal lyn. Aur roti belny waly par thora sa maida dust karyn aur dough ka aik bara sa paira bana lyn.
- Aur us ko 2 parts me divide kardyn. aik part side par dhak ke rakh dyn aur dusra bel lyn.
- Blkul patla sa belna hy zida mota nhn belna wrna gol gappy phulyn gy nhn. Roti shape me belny ke bad us ko kisi glass se ya cookie cutter se round shape ne kat lyn aur sary gol gappy round shape me cut kar ke aik side kardyn.
- Round shap cut karny ke bad jo extra dough bachy usy is trhan se uth lyn jesa pic 2 me dkh rhy hyn ap aur usy bachi hui dough me shamil karlyn.
- Ab jo gol gappy nikaly thy unko thora sa mazeed flat karyn gy q ke sometimes roti belty huye kahen se moti reh jati hy kahen se patli to as per safe side hum sary gol gappy aik bar bail lyn gy aur unki shape bhi thori set hojygi.
- Frying pan me oil taiz gram karyn gy flame high rkhni hai aur phly thora sa tukra dal ke dykhyn agar wo foran uper ajaye to oil ka temperature perfect hy otherwise mazeed garam karyn. Aur phir 1 by 1 gol gappy dalyn.
- Jesy hi gol gappa daly usy kisi spoon ya channy ki help se halka halka press karyn. Yh bhhht zarori hy isi trhan karny se goll gappy pholty hyn jesy hi ap oil me dalyn to usy halka halka press kar ke fry karyn 2 sec me phol ke uper ajyga.
- Twww yeh lejiye gol gol gappy tayyar hyn. Apny oil ke temperature ka khyal rkhna hy aur dough ko bilkul patla belna hy aur koshesh karyn ke halky haton se belyn ziada zor na lagayn.
- Ap khata pani ready karty hyn. Aik pot me pani dalyn aur sary spices aik sath add kardyn.
- Agar ap ke pas ginger powder (sonth) nhn hai to ap fresh ginger ka tukra bhi bhi dal skty hyn.
- Sary ingredients dal ke achy se mix karyn aur flame high krdyn boil any take jab boil ajaye to medium flame par 15 se 20 minutes tak usy pakayn.
- Achy se pak jany ke bad room temperature par thanda karyn aur phr chan ke aik jug me nikal lyn.
- Channy ke bad jo bhi bachy usy discard kardyn aur jug ko fridge me rakh dyn ta ke pani thanda hojaye ya phr ys me ice add kardyn.
- Green chutney bnany ke lie sary ingredients blender jar me dalyn aur blend karlyn. Mery pass hmesha bani rkhi hoti hy frezer me wrna uski bhi detail pics dyti.
- Tamarind chutney bnany ke sab se phly imli ko pani me bhiga dyn. 2 cup pani me bhiga Dein overnight ke lie aur phr pot me imli ka pulp add karyn gurr dalyn aur sary ingredients dal ke high flame par paka lyn jab boil ajaye to flame low kardyn aur thick hony take pakayn. Jab thickness ajaye toroom temperature par thanda karyn aur use karlyn aur ap is chutney ko bana ke fridge me store bhi kar skty hyn kafi time take. Mery pass yeh bhi bani hui rakhi thi wrna is ki bhi detail pics share karti.
- Aloo boil karlyn us me red chilli powder aur salt dal ke mix karyn ap onion bhi add kar sakty hyn chopped kar ke.
- Channy bhi boil kar lyn me channy boil karty huye haldi bhi dalti hun ap dlna chahyn to dal skty hyn. Gol gappy ko halka sa toryn gy uper se.
- Choty mini shot glasses me thora thora sa pani dalyn gy. Us par gol gappa rkhyn gyn aur filling karyn gy.
- Phly channy dalyn gy. Phr aloo dalyn gy.
- Phr green chutney dalyn gy us ke bad imli ki chutney dalyn gy. Ap dahi bhi add kar skty hyn achi trhan whisk kar ke.
- Aur yeh hamary Gol Gappa Shots ready hy. ❤️
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