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Whole Wheat Banana Choco Cake – Healthy Treat
Whole Wheat Banana Choco Cake – Healthy Treat

Before you jump to Whole Wheat Banana Choco Cake – Healthy Treat recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

People may either choose to consume a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for a person who’s trying to eat better and healthier foods. It’s possible for people to make healthy food options even though they just have a brief time to prepare their meals. The first thing to see is that it’s frequently that healthy choices don’t always signify a demand for two-hour meals. Someone can select healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities often offer restaurant guides within their phone books that display full-page menus indicating what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to locate customers that are worried about their carbohydrate intake. It has prompted the restaurants to supply different options in their burger choices. Hamburgers can be arranged with no bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants offer salad options either as side orders or as complete meals. Salads are particularly appealing in the summer months because they are milder on the digestive system. If house preparation of food is favored, the alternatives for healthy choices grow. Visiting a local grocery store or grocery store emphasizes the amount of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transportation and preservation methods. All sorts of cuisine may be ready quickly due to the options of fresh goods instead of frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dinners and other meals has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food alternatives and poor choices. The choice is left up to the person. Restaurants that feature foods in year cultivated by local farmers provide very healthy and affordable options. Some of such restaurants will create their own recipes for healthy food choices. This provides the consumer with a totally fresh selection and motivates them to visit the restaurant again.

We hope you got benefit from reading it, now let’s go back to whole wheat banana choco cake – healthy treat recipe. To cook whole wheat banana choco cake – healthy treat you need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Whole Wheat Banana Choco Cake – Healthy Treat:
  1. You need 4 Ripe Banana
  2. Provide 1 1/2 cups Whole Wheat Flour
  3. You need 1 tsp Baking powder
  4. Take 1/2 tsp Baking soda or Eno
  5. Provide 1/2 cup Brown sugar
  6. Provide 1/4 cup Refined Oil
  7. Take 1/2 tsp Vanilla extract
  8. Use 1/2 cup Walnuts & Pistachios chopped
  9. Use 2 tbsp Cocoa powder
  10. You need 1 pinch salt
  11. You need 1/4 cup Chocolate Sauce
Steps to make Whole Wheat Banana Choco Cake – Healthy Treat:
  1. Dry Ingredients – Sieve whole wheat flour, baking soda or Eno, baking powder, salt, cocoa powder directly in the bowl. Add chopped walnuts and pistachios. - Wet Ingredients – In a mixer add bananas, brown sugar, oil, vanilla essence and grind it into a smooth paste.
  2. Now mix wet and dry ingredients well and put the batter into a greased pan. Sprinkle some chopped walnuts, pistachios and tap the cake pan on a countertop to release any large air bubbles. - Put cake pan into the preheated pressure cooker and bake it for 1 hour.
  3. When the cake is done, allow to cool for 10 minutes. Remove the cake from the pan and set them on a rack set over a tray or sheet pan. - Now take a spoon of chocolate sauce and pour over it. Allow the cake to cool completely before slicing.
  4. Tips: - - Adjust brown sugar according to your taste. - Baking time may vary. - If cake batter looks dry, add 2- 4 tbsp of milk. - If baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 1 hour. The baking time may vary. So keep checking the cake after 40 to 45 minutes.
  5. Pressure Cooker Method: - Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin. - - Important Notes: - - Use the baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker. - Use a 5-liter pressure cooker. It should be big enough to hold the baking pan. - Baking Tin should be made of Aluminium.
  6. If baking tin comes into direct contact with the base of the pressure cooker, it can burn (overbake) the cake. So use pressure cooker container which has big holes in it or any aluminum small stand. - No gasket and whistle are needed. Remove them before baking. - Don’t add water to the pressure cooker.
  7. How to Bake In A Pressure Cooker? - - Heat the pressure cooker on high heat for 2 minutes. Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand. - Now put the cake tin containing the cake batter (Do not put water inside the pressure cooker). - Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid.
  8. Lower the flame after 2 minutes. Let it bake for 50 -60 minutes on low flame. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. - If batter still sticks to knife then again bake for another 10 minutes. Do not open the lid immediately. - Eggless Pressure Cooker Cake is ready.

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