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Tikka Masala
Tikka Masala

Before you jump to Tikka Masala recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

If house preparation of food is favored, the alternatives for healthy choices increase. Visiting a local grocery store or grocery store emphasizes the number of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation methods. All types of cuisine can be ready quickly due to the choices of fresh goods instead of frozen foods. There are many choices among frozen foods as well. The demand for healthy frozen dishes and other foods has increased along with demands for more variety in frozen food offerings. Any frozen food aisle at any supermarket will reveal as many healthy food alternatives and poor choices. The decision is up to the individual. Time and access to healthy alternatives are no longer problems for a person who’s attempting to eat better and healthier foods. Restaurants that contain foods in year cultivated by local farmers offer very healthy and affordable options. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This provides the consumer with a totally new choice and motivates them to visit the restaurant again. At places like McDonald’s and Hardee’s, it’s possible to find consumers that are worried about their carbohydrate consumption. This has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad options either as unwanted orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than traditional menu items. Salads are particularly appealing in the summertime since they’re lighter on the digestive system. It’s possible for people to make healthy food choices even if they only have a brief period to prepare their foods. The first thing to realize is that it is frequently that healthy choices don’t always signify a demand for two-hour meals. Someone can select healthy foods that are fast and easy to prepare in your home or to pickup from a takeout place. Cities frequently offer restaurant guides within their phone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their customary fast-food selection.

We hope you got benefit from reading it, now let’s go back to tikka masala recipe. You can have tikka masala using 29 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Tikka Masala:
  1. Take Sauce
  2. Use 1 Medium Yellow Onion
  3. You need 2 Tablespoons Red Wine (Or Alcohol of Choice)
  4. Take 1 Tablespoon Tomato Paste
  5. Use 4 Scallions
  6. Prepare 5 Cloves Garlic
  7. Provide 28 oz can Whole Peeled/Plum/San Marzano Tomatoes
  8. Take 28 oz can Crushed Tomatoes
  9. Get 15 oz can Coconut Milk
  10. Use 1/2 Tablespoon Sugar
  11. Provide Spice mix
  12. Take 1 Tablespoon Ground Cinnamon
  13. Provide 1 Tablespoon Ground Cumin
  14. You need 1/2 Tablespoon Ground Cardamom
  15. Get 1/2 Tablespoon Curry Powder
  16. You need 1/2 Tablespoon Turmeric
  17. Use 1 Teaspoon Ground Ginger
  18. Use 1 Tablespoon Paprika
  19. Use 1 Tablespoon Ground Coriander
  20. Take 1 Tablespoon Garlic Powder
  21. Provide 1.5 Tablespoon Kosher Salt
  22. Take 1 Teaspoon Rosemary
  23. Prepare 1 Teaspoon Red Pepper Flakes (Add more if you want it spicier)
  24. Provide 2 Teaspoons Dried Orange Peel (Optional)
  25. Get Chicken
  26. Provide 3-4 lbs Chicken Thighs
  27. Provide 1 Cup Plain Greek Yogurt
  28. Provide 1/2 of Spice Mix
  29. You need 1/2 Tablespoon Olive Oil (For Frying)
Instructions to make Tikka Masala:
  1. Combine all Spice Mix ingredients in a small bowl and stir with a fork
  2. Poke holes in the skin of the chicken thighs with a fork to help with absorbing marinade. Put the thighs in a large bowl.
  3. Add 1 Cup Yogurt and half of the spice mix to bowl with the chicken thighs, mix thoroughly. Cover and put in fridge for at least 30 minutes.
  4. While chicken is in the fridge, finely chop a medium yellow onion, 5 cloves of garlic, and slice 4 whole stalks of scallion. Set aside.
  5. After chicken has marinated as long as you want, heat a large, preferably wide bottomed pot over medium high heat. When it reaches temperature, add olive oil.
  6. Shake off some but not all of the yogurt marinade from the chicken, and add to the pot. Save marinade in the bowl. Only do a few pieces at a time, as you want the chicken and spices to brown well. Flip once after 3 minutes, or until the bottom is browned. The chicken shouldn't be cooked through yet, it will finish cooking in the sauce. It's okay if the chicken sticks a bit, the spices will continue to toast, and you'll deglaze it later with the wine. Remove chicken to a cutting board.
  7. Slice chicken into bite sized pieces, and return them to the marinade bowl, coating them all over again.
  8. Add a little bit more olive oil to the pan, and throw in the onion and scallions. Sprinkle with a pinch of salt. Cook for 3-4 minutes stirring occasionally.
  9. Add garlic and the other half of the spice mix, cook another minute. Add red wine and tomato paste. Scrape all the chicken and spices that stuck to the bottom of the pot up.
  10. Add whole tomatoes to the pot, crush with potato masher or wooden spoon. Add crushed tomatoes. Rinse the remaining tomato juice stuck to the side of the can with water, and add about half a tomato can's worth of that liquid to the pot.
  11. Bring the liquid to just boiling, and add the chicken pieces along with the 1/2 tablespoon of sugar. Reduce to medium or medium low, and simmer anywhere between 1-4 hours
  12. 40 minutes before you want to serve, add the coconut milk. Right before serving, taste for seasoning, add salt, or other seasonings to your preference.
  13. Serve with rice and naan

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