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Sprouted green moong and chana chaat
Sprouted green moong and chana chaat

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We hope you got benefit from reading it, now let’s go back to sprouted green moong and chana chaat recipe. To cook sprouted green moong and chana chaat you only need 24 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Sprouted green moong and chana chaat:
  1. Take 1 cup mixed sprouts(green and kale chane sprouted)
  2. Provide 1-2 boiled potatoes finely chopped
  3. Take 1 tomato finely chopped
  4. Take 1 medium sized onion finely chopped
  5. You need 1/3 cup peanuts
  6. Provide 1/4 cup raw mango finely chopped
  7. Prepare 1/2 cup curd
  8. Provide as needed Pomegranate seeds for garnishing
  9. Get 1 handful fresh coriander leaves chopped for garnishing
  10. You need To taste Black salt
  11. Get 1/2 teaspoon red chilli powder
  12. You need 2 tsp Lemon juice
  13. Provide 2 tsp Coriander chutney
  14. Take as needed Tamarind chutney
  15. Use handful Readymade sev
  16. Prepare For tamarind chutney
  17. Provide 1/2 cup tamarind seedless
  18. Prepare 1/2 cup jaggery
  19. Prepare as needed water for soaking
  20. You need 1 pinch asafoetida
  21. Take 1/2 teaspoon red chilli powder
  22. Prepare 1 teaspoon jeera(cumin) seeds
  23. Prepare 1/4 teaspoon black salt
  24. Take 1 tablespoon oil
Instructions to make Sprouted green moong and chana chaat:
  1. For making tamarind chutney : In a bowl add tamarind and jaggery soak in water for about 1 to 11/2 hour. Then mash it properly.Then add the soaked part along with water in a mixer jar and grind it nicely.strain it so that all the fine pul come out. Then take a pan add 1 teaspoon oil, as it heats, add jeera,asafoetida,redchilly. Then add grinded pulp.Add salt. Keep it on low heat. As it comes to boil and starts bubbling switch off the heat.(adjust consistency if needed can add water)
  2. Saute peanuts in 1 tablespoon of oil,till turns brown in colour and keep aside. Beat the curd to smooth consistency and keep aside
  3. Now take a bowl add mix sprouts,boiled potatoes,onions,tomatoes,raw mango,peanuts salt,red chilli powder,lemon juice. Toss it and mix nicely.
  4. Serve in a serving plate adding coriander and tamarind chutney. Mix it well. Add curd,garnish with pomegranate seeds and fresh coriander leaves. Also add sev. It's ready to be served.

Sprouted Moong Daal Chaat is a healthy snack option for everyone who is diabetic, suffering from blood pressure or looking to loose weight. Sprouted Moong Daal Chaat, another healthy snack from my kitchen. Are you all into chapata stuff? You can give me anything chatpata and I will. Transfer the sprouted moong to a large bowl.

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