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Before you jump to Beef Chole Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Getting A Healthy Eater
Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or the way you live. If you’ve To a particular food type or food collection. Different kinds of foods, not limiting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life better, healthy Wise choices. Healthy eaters are always aware When someone is unable to take control of their own And their ingestion together with sound judgement and producing Eating, consisting of healthy meals at least Eating, they’re also very likely to escape control Is a way of life, something that you could do to A healthy eater is a good problem solver. Healthy With other aspects of life too. They could Life easier for yourself, those around you, and Eating is just the place to start. You’ll make You should always remember that limiting food Eaters have learned to look after themselves Of what they eat, and know the effect that it Being a healthy eater requires one to become both May eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain frequently with sufficient food to keep Both the mind and body strong and attentive. However, you should always fuel your body and Healthy eating is all about balanced and mild About studying labels and counting calories. Heading to bed later and later. Will have on their bodies. Foods that are sometimes more or less healthy. Actually is. Being food smart is not about Learning how to calculate fat or g, or can it be
We hope you got insight from reading it, now let’s go back to beef chole rice recipe. You can cook beef chole rice using 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Beef Chole Rice:
- You need 1/2 Kilo Beef
- Prepare 1 1/2 Cups Basmati Rice
- Use 1 Cup Chole (chick peas)
- Prepare 1 Tablespoon Ginger Garlic Paste
- Take 6 Cloves
- You need 6 Cardamom
- You need 2 cinnamon small sticks
- Prepare 3 Teaspoons Ghee
- Use 2 Teaspoons Chilly Powder (heaped)
- Provide 2 Teaspoons Pepper Powder
- Prepare 1 1/2 Teaspoons Turmeric powder
- Get 1 1/2 Teaspoons Coriander Powder
- Take 3 Onions Medium sized (chopped)
- You need 2 Green chilli Chopped
- Take 1 Bay leaf All spices or leaf
- Take Coriander Leaves Chopped
- Use Salt
Steps to make Beef Chole Rice:
- Cook the soaked chole with some salt and water in a pressure cooker (10-15 whistles) and keep this aside.
- Cook beef along with 1/2 tsp turmeric powder,1tsp pepper powder, 1tsp of ginger garlic paste, water and salt till it is almost done (10-15 whistles). Keep aside 2cups of the beef stock.
- In a pan fry bay leaf, cloves, cinnamon sticks and cardamom. Except for the bay leaf, grind the rest into powder. This definitely adds to the flavor hence is a recommended masala!!
- In the cooking vessel, saute onions in ghee till they change the color.
- Move the onions to one side of the vessel and add the rest of ginger garlic paste and slightly saute. Now mix the onions with the paste till you get the rich aroma.
- Add green chillies, salt, turmeric, pepper, coriander, chilli powders and the masala powder. Mix in well.
- Add cooked beef pieces and the washed rice. Pour in the beef stock, add some coriander leaves and mix well.
- Cook on medium fire. Once the stock starts boiling, cover the vessel and cook on low flame. Stir once in a while to avoid the rice from sticking onto the vessel. Check salt and add if required!!
- Add 1 1/2 cups of water if required (incase you are using jeera rice this might be necessary)
- Once the rice is almost done, add chole, bay leaf and mix well. Cover and cook for another 10- 15mins.
- Garnish with chopped coriander leaves and serve hot.
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